How and why I became a life coach

How and why I became a life coach

International Busy-ness In 2002, in Japan, watching a bunch of businessmen walking to the train station, drunk after a busy work day, it struck me: I was going to do something similar for the rest of my life. With my Masters in International Business, I was going to...
Contentment beats insatisfaction

Contentment beats insatisfaction

Insatisfaction eats you up. But sometimes we don’t realize what we have before we lose it. If you have health, food, shelter and loved ones around, there is nothing else you need to be happy. So if you still always feel depressed and sad, the only thing you need...
Sleep well!

Sleep well!

Sleep is often underestimated in our Western world. Many times anxiety, stress, headache, restlessness and numerous other symptoms people frequently experience are caused by lack of sleep. In fact, people have been so used to lack of sleep that it is not even...
Meditation for general relaxation

Meditation for general relaxation

When you feel at ease in your body and mind, the quality of your relationships with everyone improves like magic. Here is a short meditation to calm down, relax, and find peace of mind.  English https://kyizomcoach.com/wp-content/uploads/2021/09/Kyizommediteng.wav ...
The secret of Japanese perfection

The secret of Japanese perfection

The first time I went to Japan, I was really amazed, I kept on saying I felt as if I was on another planet. Everything seemed so different and so strange. This brought up all sorts of mixed feelings and emotions, and often caused me to criticize everything a lot,...