Staying fit with Tibetan wisdom

Staying fit – with exclusive Tibetan wellbeing tips

When you are not well in your body, it makes it more difficult to build good relationships. Usually people start realizing that something is not right when health problems appear. This section gives our practical, simple tips from a Tibetan doctor about how to deal...
Sleep well!

Sleep well!

Sleep is often underestimated in our Western world. Many times anxiety, stress, headache, restlessness and numerous other symptoms people frequently experience are caused by lack of sleep. In fact, people have been so used to lack of sleep that it is not even...

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