Sleep is often underestimated in our Western world. Many times anxiety, stress, headache, restlessness and numerous other symptoms people frequently experience are caused by lack of sleep. In fact, people have been so used to lack of sleep that it is not even...
Staying fit with Tibetan wisdom
Sleep at night!
Who wants to sleep when the evening and night has so much to offer? In our modern world full of exciting offers, once...
Buddhist philosophy and Tibetan medicine
Interconnection Buddhist philosophy and Tibetan medicine are interconnected. Ignorance is the root cause of all...
Staying fit – with exclusive Tibetan wellbeing tips
When you are not well in your body, it makes it more difficult to build good relationships. Usually people start...
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