Meditation and breathing

Do you want to meditate but don’t know where to start?

We all know inspiring people who stay calm no matter what happens around. You too can be this person if you practice mediation regularly. Of course, nowadays you can find many meditation apps , But here you get meditation training tailored to your needs and to your busy life.  In order to get to a regular practice, it is better to learn  with someone who has experience in meditation and who guides you individually. And this is the best way to obtain the numerous benefits from meditation. You can also try the guided meditation here. Breathing exercises are a good introduction to meditation and allow for better results.If you are interested in learning calm-abiding meditation please contact us!

Mindfulness

When you are mindful, you are focused, you are there, you truly listen to what others are telling you, you inspire others to do their best. Mindfulness simply means being in the present moment. We are usually trapped in the past or in the future, and this keeps us from enjoying our life, since our mind is always elsewhere. The idea of mindfulness is to bring back your mind to the only thing that counts, the only thing that you can influence, NOW!

For individuals,: we give you special insights, tips and practices depending on your wants and needs.

For companies: we offer mindfulness and teambuilding workshops based around a theme like gratitude, impermanence, kindness, anger… These workshops improve team morale and allow your employees to connect on a different level.

What happened yesterday is already gone with the wind., so there is no use to keep on thinking about it. Nobody knows what will happen tomorrow, so there is no use in keeping your mind focused on that.

Focusing on the present moment is more and more difficult in our current life which is full of distractions ,but it is also more and more precious.  With time, you can just be there in the moment and enjoy.